Transform Your Body with South Florida Group Fitness

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South Florida Group Fitness delivers curated fitness and wellness programming designed specifically for the resort’s coastal environment. Our four-tier structure provides planners with simple, turnkey options that integrate seamlessly into Waterstone’s meeting agendas and group itineraries.

Tier 1 — Signature Class (1 Hour)

A single, energizing wellness experience ideal for morning kickoffs or afternoon resets.

Class Options

• Beach Boot Camp*
• Sunrise or Sunset Yoga*
• Stretch & Stress Release / Meditation*
• Tai Chi*
• Run Club & Scenic Jog*

Location:Beachfront area directly across from Waterstone Resort
Duration: 1 hour

Tier 2 — Half-Day Wellness Experience

A curated blend of movement, mindfulness, and education for groups seeking a meaningful wellness component.

Includes

• One Signature Fitness Class*
• One Mindfulness or Recovery Session*
• One Educational Seminar*
      Topics include: Health, Fitness, Nutrition, Longevity, Stress Management

Duration:3 hours

Tier 3 — Full-Day Wellness Retreat

A premium, immersive wellness day designed to enhance corporate retreats and incentive programs.

Sample Schedule

9:00–11:30 AM – Fitness Workout*
11:30–1:00 PM – Lunch Break
Optional healthy catered lunch at the Pavilion ($35 per person, drinks not included)

1:00–3:30 PM– Afternoon Activity (Choose One)*

• Yoga or Meditation
• Educational Seminar
• Tai Chi
• Beach Volleyball/Tennis
• Off-Site Pickleball Round Robin
• Run Club
• Longevity or Nutrition Workshop
• Water Aerobics/Pool Games – for larger groups, this activity will be on the beach. 

 Tier 4 — Three-Day Wellness Series

A consistent, energizing wellness touchpoint for multi-day meetings, conferences, or executive retreats.

Includes

• One 1-hour class per day for three consecutive days
• Choose from: Beach Boot Camp*, Sunrise/Sunset Yoga*,      Stretch & Stress Release / Meditation*, Tai Chi*, Run Club & Scenic Jog*

Optional Add-Ons- 

Wellness Enhancements

• Sound Bath Yoga
• Cold Plunge Experience*
• Additional Educational Seminars
• Nutrition Workshop & Cooking Class*

Water Activities

Equipment pickup at Boca Lake, accessible from the hotel.

• Jet Skis
• Paddle Boards
• Kayaks
• Wakeboarding Lessons
• Private Boat Charter (sunset cruise, snorkeling,      fishing)
• Surf Lessons
• Snorkelingt.

Prepare for an unforgettable adventure in team building with exciting wellness activities that boost employee collaboration, productivity, and overall satisfaction.