1:1 Training SGT

Customized Workouts

Corporate Fitness - Team Building

Sunrise/Sunset Beach Yoga

Community Fitness

The #1 Resident request in multifamily developments is for instructor -led classes.

Strength, Flexibility and Balance for Seniors

Get Fit & Live Healthy with South Florida Group Fitness

Community Fitness Classes

Elevate your resident amenities with the best fitness classes that are fun, challenging and led by experienced, elite instructors. We offer a variety of classes that are unique and designed to keep boast participation.

View our Signature Classes

Personal Training

Community Fitness Classes

Get one-on-one training tailored to your fitness goals and needs. Our certified trainers will create a personalized plan to help you achieve your desired results.

Beach Boot Camp / Sunrise Yoga

Enjoy an amazing workout right on the beautiful beaches of South Florida. We provide all the equipment and music. Groups from 4 to 200. Great for Corporate Groups, Hotels, Residences, Bachelorettes, Bachelor, Weddings, Birthdays and more. You don't need a reason to workout on the beach.

Hotel Fitness/Wellness

Corporate Wellness- Team Building

Beach Boot Camp / Sunrise Yoga

We offer premier fitness classes, wellness experiences for luxury hotels looking to elevate their guest stay.

Corporate Wellness- Team Building

Invest in the health and wellbeing of your employees with our corporate wellness programs. We offer on-site fitness classes, nutrition workshops, and more.

Nutrition Coaching

Corporate Wellness- Team Building

Achieve optimal health and wellness with our nutrition coaching services. Our registered dietitians will work with you to create a customized meal plan and provide ongoing support.

Kids Sports Training

Beach Volleyball Training

Kids Sports Training

Seniors

Beach Volleyball Training

Kids Sports Training

Beach Volleyball Training

You never too young to learn Beach Volleyball. The sand is low impact making it a sport you can play even as Senior. Wether you are seeking to better your game or a beginner we offer the best training programs. Contact us now for 1:1 or SGT Beach Volleyball Training.